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A curious exploration of the trends shaping wellbeing at middle age.
Mindfulness is everywhere with yoga, meditation, and more. But why does it matter after 50?
Leaving home at 53 was not a crisis. It was my chance to reinvent life after the empty nest and rediscover freedom.
The power within: Navigating long-term relationships can help you tap into your brain’s ability to adapt and grow.
Less screen time, more real life: what a flip phone taught me about presence, balance and being truly here.
