Strength, energy, fitness, and healthy living after 50.
A diagnosis changed parts of her life. It didn’t change how she defines it.
I can distinctly remember my mom complaining of hot flashes, being irritable and putting on weight unexpectedly.
If you decide to diet for your health reasons, the first step is to stop looking for quick fixes.
What the loneliness epidemic among older adults is really telling us about relationships.
Relationships, purpose, identity, and wellbeing after 50.
Exploring tarot, Reiki, and meditation, I’ve found spirituality to be a personal journey of healing, clarity, and connection beyond religion.
What a simple roux taught me about patience, leadership, and my career at middle age.
A three-part guide for adults 50 to 65 redefining strength, balance, and vitality through smarter living.
Creativity, purpose, and work after 50.
A new series on how midlife reinvention through creativity and passion can bring purpose, peace, and meaning.
Meet midlifers redefining creativity, like Matt Jones, who made art his second act. Passion never retires.
Inspiring second acts from people over 50 who found passion and purpose through flying, teaching, and music.
Music and brain health: How a former chancellor found joy, stress relief, and purpose through daily 90s rock jams.
Travel, style, curiosity, and the joy of life after 50.
At 52, I followed an Impulse and discovered a different pace for living
Why has what we bring to the table changed and why getting together does not feel as simple as it used to?
A guide to midlife travel that celebrates curiosity, culture, and the art of reinvention after 50.
Escape to The Lodge at Woodloch, a luxury Pocono retreat where spa, nature and wellness restore your body and mind.









