Nutrition

Explore stories and perspectives on food, eating habits and the role meals play in everyday life and wellbeing.

9 stories

Struggling to hit your protein goal?

Protein after 50: one writer's favorite powders and food ideas for getting more protein without shakes.

Healthy eating in midlife: a long-term study links plant-rich diets with healthier aging.

Ultraprocessed foods and addiction: research examines Gen X eating patterns, cravings and survey criteria.

Granted it was done by a major supplier, but new study reveals link between pasta consumption and happiness.

New research offers a promising new perspective on dietary interventions for metabolic health.

Naked Collagen powder review: one writer shares why its ingredients and easy mixing fit her daily routine.

As we age, staying hydrated becomes one of the simplest yet most powerful ways to support our bodies.

If you decide to diet for your health reasons, the first step is to stop looking for quick fixes.

Rethinking hunger, habit and health in my 50s. A quiet moment sparked a powerful shift.