Review
Book review: ‘Younger Next Year’
Book review: “Younger Next Year” explores exercise, healthy aging and habits for well-being in midlife.
Fitness
Personal stories and practical perspectives on movement, exercise and making activity part of life after 50.
11 stories
News
Study shows the benefits of cycling to work
Cycling to work: Finnish research links an active commute with fewer sick days and shorter sickness absences.
Review
Review: Bob and Brad Q2 Mini Massage Gun
Bob and Brad Q2 Mini Massage Gun review: a compact tool for travel, workout recovery and muscle tension.
Feature
How pickleball saved my sanity
Cue major family health crisis. Job loss. Death of a good friend. All within one horrific month.
Feature
Ultimate guide to staying fit after 50
Fitness after 50: a balanced approach to strength training, flexibility, balance and regular exercise.
Review
The Henkelion weighted walking vest
Henkelion weighted walking vest review: comfort, adjustable fit and added intensity on daily walks.
Feature
The Vital Experiment: Movement as lifestyle
Discover how adults 50+ are redefining calm through creativity, mindfulness and balance.
Feature
The Vital Experiment: Wellness after 50
A three-part guide for adults 50 to 65 redefining strength, balance and vitality through smarter living.
Review
Smart tech for life over 50
Wellness technology after 50: explore wearables, fitness platforms, meditation apps and everyday gadgets.
Feature
Spring fever after 50: Your guide to active aging
Discover simple ways to stay active and reconnect with nature while celebrating the possibilities of life after 50.
Feature
Can middle age be your healthiest chapter yet?
Middle age isn’t the beginning of a slow decline but the spark for a thrilling renaissance.
