Allison Jackson
Wellness Coach
"I love to help burned out professionals discover how to prioritize their health and wellbeing."
Hi. I’m Allison. I’m super excited to be one of RestlessUrban’s curious explorers. After hitting the big 5-0 in 2023, it’s quickly become apparent that all aspects of how I define wellness have shifted. From what it looks like, to how it feels; nothing is the same. I’ll take you along the journey as I try to understand what it means when it comes to “healthy lifestyle” in this new era of life.
As a wellness advocate, I help guide burned out corporate professionals to prioritize their wellbeing and health through mindfulness, nutrition, and movement. I’m a speaker and facilitator, a certified meditation instructor, nutrition coach, yoga instructor, and sound healer.
My passion lies in helping others learn how to embrace wellness as a speaker and facilitator for women’s retreats, trade organizations, and corporate groups. Learn more at allison-jackson.com and follow me on LinkedIn at Allison (Goszka) Jackson.
Features by Allison Jackson
If you decide to diet for your health reasons, the first step is to stop looking for quick fixes.
I can distinctly remember my mom complaining of hot flashes, being irritable and putting on weight unexpectedly.
Gray hair is more than age. It reflects confidence, individuality, and beauty at every stage of life.
Navigating sleep, sex and intimacy at middle age.
Join RestlessUrban to explore health, career, intimacy, and purpose in the search for meaning after 50.
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If you decide to diet for your health reasons, the first step is to stop looking for quick fixes.
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I can distinctly remember my mom complaining of hot flashes, being irritable and putting on weight unexpectedly.
