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Permission to Do Nothing
What happens when you finally stop long enough to hear your own life?
Mindfulness
Reflections on attention, everyday rituals and making room to pause. Discover perspectives on a more intentional life after 50.
9 stories
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The Silence Didn’t Last Forever
Finding balance after decades of drive. Reinvention in your fifties starts with quiet and curiosity.
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The Vital Experiment: Finding Your Zen
Creative pursuits after 50: exploring music, art, mindfulness and the search for everyday wellbeing.
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Rethinking Wellbeing at Middle Age
A curious exploration of the trends shaping wellbeing at middle age.
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Mindfulness and Your Health
Mindfulness is everywhere with yoga, meditation, and more. But why does it matter after 50?
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What I Learned When I Swapped My Smartphone for a Flip Phone
Less screen time, more real life: what a flip phone taught me about presence, balance and being truly here.
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Why I Was Drawn to Woo
A personal exploration of tarot, Reiki, meditation and finding a connection beyond religion.
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A Question of Wellbeing or Well Been
Is it more important to feel good or look good?
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Outsmarting the Morning Middle Aged Blues
A strong morning routine can set the tone for the entire day.
