This simple roller reminded me that recovery is not complicated. The TriggerPoint GRID 1.0 has become one of those small tools that makes a big difference in how I move and feel after a workout.
Foam rolling helps to target fascia (the connective tissue around your bones, muscles and joints), which can tighten up from repetitive motion or lack of movement.
TriggerPoint’s foam rollers offer a multi-density exterior over a hollow core, which helps it maintain its shape over time. With a grid pattern (hence, the name), the GRID 1.0 features flat areas for larger muscles and tubular ridges and dense nodules for more targeted pressure.
However, with any foam roller, you want to make sure you’re using proper technique (you should feel some discomfort, but not unbearable pain).
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